Now a days so many people got stressed because of their complicated
job. Office job usually takes a lot of brain energy and for sure this
situation are harder than handy-dandy job. I'm sure you read many
technique to release your stress before. So this time I will make this
more simple for easy practice.
- Deep Breath.
Breath technique basically is a part of yoga lesson called Pranayama. If you don't really understand what is yoga or pranayama then just take a deep breath slowly. Realize your breath flowing in and out from your nose. This way is very simple, but effective. - Listen Music.
You feel tired or lazy to do something but do something it makes you relax. Listen music is always a good idea, enjoy the music until your body relax and fall asleep will be refreshing your mind and body. You can choose free music genre as long you can enjoying it. This way is simple, but you need music player to do this.
