Many people not confident when their weight getting higher and higher
everyday. It make us kind a paranoid, feels like everybody looking at
us even actually no body even care about it. However by decreasing our
weight it can give our confident back. There is no doubt, there are so
many ways to lose our weight especially diet, yoga etc. This time I
choose some simple and easy ways to do. Here are some popular activity
with simple instructions that claim to success.
- Sport
This is always become a good choice
to lose our weight, less side effect because it is natural activity.
Even though we should consider which sport it match with our body
condition. Bad sport choice also can risk our hearth, but I'm sure every
one can easily knows it which sport they have to do. Just for a
recommendation, I suggest to do walk only. Walk around two or three per
day will be good and match with most body condition and so less risk to
take.
- Say No to Junk Food
Junk food it has so high calorie it can increasing our weight fast. So many doctors recommending to do not eat it too much. It doesn't mean we are not allowed to
eat it but do eat it in a good proportional. If you have bad behavior
about eat too much junk food daily then from now you can start to
decrease it.
- Avoid Soda
Soda
has high calorie around 250 per bottle. If you like soda, then better
start to change it to water. Water is what our body need, not soda.
Drink 8 glass per day are very recommend by doctor to keep our metabolism work balance.
- Think
Think
means turn on our brain activity, it's mean also can burn our calorie.
Look at to Albert Einstein's weight it has weight balance because he
used to think everyday. So many formula on his head which need to use to
investigate any mystery of universe. However Albert Einstein in this
part I guess is too much and not so quite relevant, but please enjoy it.
- Last Method
If you do those tips
above and still doesn't work, then this is the last suggestion 90% it
works with money back warranty. Go find and ask doctor what you should
do to lose your weight fast.If you can please avoid any surgery, always
choose a natural way for less risk and a better body appearance result
If still doesn't work, then ask your money back to that doctor. Thanks
No comments:
Post a Comment